Q. How do sessions work and what happens in a session?
A. We can meet daytime, evening, or on the weekend - whatever works for you. With two little ones, I know it can be hard to schedule yourself into the mix if you have kids, so bring them along! Email me at firstname.lastname@example.org if you have scheduling concerns.
In the initial consultation, we’ll assess your current experience, your goals for change, and I’ll provide an overview of my 3 phased approach. I’ll prepare you to get started on phase 1: Tuning In!
Subsequent sessions really take on a life of their own depending on your counseling needs. I am very open to following the path that unfolds for you, but realize that some clients do better with structure. So we’ll begin each session by reviewing your goals and making any adjustments that need to be made. Then there is opportunity to discuss reflections and revelations that came up in our time apart and assess your progress and next steps. This is also the time for you to bring any and all questions you have that may have come up since our last session.
Q. What happens during the free consultation?
A. Complimentary consultations are 30 minutes in length. We’ll begin with your health history, nutrition and wellness goals, and your current challenges and obstacles.
Then we’ll get into a deeper dive of how counseling works and I’ll make a recommendation for how we can work together to support your goals - and ultimate wellness!
You’ll leave the consultation having a clear idea of how I can support and guide you - and if we’re a good fit! Health is extremely personal and more than anything, I wish you success on your journey, whether that's with me or another professional. There is absolutely no obligation or required commitment after a consultation.