It’s a process, not a prescription.
While there is irrefutable evidence as to what constitutes the healthiest diet for longevity and increased quality of life, true holistic wellness is a process, not a specific prescription. It is about tuning into your body, your mind, and your life to find your path to true and lasting wellness.
So what is it?
At its core, holistic nutrition is the practice of using whole foods and healthy eating habits to improve your health, while also addressing stress, physical activity, and other lifestyle factors.
Traditional western health practices (known as allopathic) approach your symptoms separately, addressing one symptom at a time. Alternatively, a holistic approach views your symptoms as messages from your body that something is out of balance - and looks for the root cause behind all of your symptoms instead of taking a Band-Aid approach to individual symptoms.
The body is incredibly complex and when we view all our systems (digestive, respiratory, immune, etc.) through the lens of connectivity, treatments are much more effective and successful at bringing about lasting wellness - and food is the best treatment I know!
To bring your body back to its optimal state through quality nutrition, physical activity, stress management, and lifestyle modifications (community, relationships, fun, and passion). Learn more about my philosophy.