Pricing + Services

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Nutritional Counseling Packages

*I am located in Des Plaines, IL and I am happy to work with you in-person in the Chicagoland area or virtually, if you’re out of area.

Session options include -

3 Session Package - $495
6 Session Package - $925
9 Session Package - $1,225

All Counseling Packages include

  • 60-minute in-person or video sessions (3, 6, or 9 sessions, depending on your package)

  • a customized Wellness Protocol - a totally-unique-to-you detailed, written plan with nutrition, fitness, and lifestyle modifications (provided as a PDF book)

  • food, mood, energy, and sleep log

  • journal prompts for each phase of your program

  • a recording of my body scan meditation for your personal use

  • my favorite mantras and visualizations

  • resources for further exploration into areas of interest to you

  • email check-ins between sessions as described in each phase

 
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One-Time & Digital Programs

One-Time Plan Preparation - $125

You receive

  • an in-depth 45-minute discussion of your current nutrition, fitness, and lifestyle needs

  • a customized Wellness Protocol - a totally-unique-to-you detailed, written plan with nutrition, fitness, and lifestyle modifications (provided as a PDF book)

  • a follow-up call to review the program and answer any questions

  • email access to me for 6 weeks after implementation

 
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Available October 2019!

2 Day Whole Foods Reset

A digital download program that guides you through a 2-day reset program, designed to help you jumpstart your health and wellness goals!

5 Day Immersion

A digital download program that supports your commitment to a whole foods, nutrient-dense diet. Over the course of 5 days, this program will guide you with recipes, daily challenges and lessons, journal prompts, meditation, and exercises to really go all-in on your health and wellness journey!

If you’re not sure which package is right for you, or if you have questions about your specific needs, feel free to email me at emma@emholisticwellness.com or Schedule a Free 30 Minute Consultation to get a taste of how we’ll work together!