My Approach
you are not broken. you are the missing piece. You are whole.
The Spirit & The Body
The Ancient & The Modern
The Human & The Divine
The Embodied & The Transcendent
THE PRINCIPLES
There are a few guiding principles that govern not only how I work with women, but how I teach, run my business, and lead my own life. They are:
you are the ultimate expert of your body and experience. I am not here to tell you what to do or what is “best” but rather to turn up the volume on your own inner wisdom and connection to your body so you’re always leading yourself.
there is no hierarchy. While I may possess the knowledge and training to support you on your journey, I honor your body, your knowledge, and your desires - I am not any more wise than you but rather walk this path with you. I am also walking and evolving on my own journey and will share whatever personal stories are helpful in awakening your own wisdom.
each session is approached with non-judgment. I believe we are all doing the best we can with what we have within systems that are designed to keep us small, silent, and struggling.
As you’ll see below, these principles are supported by and woven throughout the counseling process and guided by The Women’s (W)holisic Wellness Framework.
THE WOMEN’S (W)HOLISTIC WELLNESS FRAMEWORK
Each woman holds a uniquely beautiful life force that deserves to be nurtured at every level. True nourishment depends on you knowing yourself at your deepest levels - of the mind, body, and soul.
Through self-awareness, self-trust, self-integrity, and self-leadership, you reach a depth of understanding of yourself and your needs that carries into every area of your life.
I developed the Women’s (W)holistic Wellness Framework to provide the masculine structure for which to journey inward and do the work of excavating your greatest asset - your intuition.
The Women’s (W)holistic Wellness Framework is designed as an illustrative starting point for our work together.
We each have 3 areas (or bodies) that contribute to our ability to not only live well and feel in good health, but allow us to elevate our experience to one that is deep, rich, meaningful, and fully aligned with our highest good.
I weave the Physical Body, Mental/Emotional Body, and Spiritual Body together to guide us in exploring the layers that have been placed upon you - creating barriers to your best life.
THE PROCESS
While I have developed the Women’s (W)holistic Wellness Framework to support our time together, you are the ultimate leader and guide. Your body and intuitive wisdom shape our work and next steps.
The following is a loose vision for what sessions and the counseling process may look like.
Sessions are intuitively led and I trust in the wisdom of your inner knowing and mine to guide you to the healing practices, strategies, and conversations that will support the embodiment of your highest self.
Our physical body is the foundation for which all other aspects of ourselves rest so caring for it is essential. Taking the steps necessary to feel in good physical health and grounded in your physical body is the vital foundational step to feeling balanced from the inside out.
Our work together will be guided by the Women’s (W)holistic Wellness Framework, which begins with an assessment of your foundational physical needs and how you feel in your Physical Body.
From here, we’ll incorporate practices for Embodiment and physical wellness.
Once you feel grounded and steady within your body, we will move on to areas of interest in your Mental/Emotional Body, and finally your Spiritual Body.
The Women’s (W)holistic Wellness Framework is not a linear process and we will dance between each sphere - and you are ultimately guiding this process. Your goals, your desires, and your intuition are leading this process and I provide the safe space, container, and support for you to lead you home to yourself.
Integration is the next step where we work on bringing each sphere into balance, harmonizing your routines and practices to support each level of care and nurturing, and setting you up to continue leading yourself on your journey of whole wellness.
This is where the real depth and richness comes in. At this point, you’ve established a strong foundation in your physical body and strengthened your connection to self - with great self-awareness, self-integrity, and self-trust. In this phase you build comfort and competency in the practices best suited to you, and you build your toolkit for mastery - in leading yourself.
This is where we honor and hone your intuition so you can truly live in your highest good and experience the depth and breadth of all that life has to offer.
THE WORK
While this process is presented in a 3 phase linear fashion, it is a far from linear process.
A Cyclical Journey
You will journey through these steps with each new insight and area that comes forward to be healed. You will continue to dance between the Physical Body, Mental/Emotional Body, and Spiritual Body as harmonizing and balancing is the work of a lifetime.
My ultimate dream for you is that you soon find you don’t need me anymore. That you feel empowered with the self-awareness, tools and practices, and deep wisdom needed to lead yourself home to you - every time.
THE MODALITIES & TOOLS
Each tool is intuitively chosen and personalized for you. I almost never teach the same modality the same way twice as each woman receives the guidance that is best suited to her individual needs, circumstances, preferences and comfort level, and inner knowing.
While this is not an exhaustive list (it expands often), this is a taste of what you may experience:
meditation
journaling
inner inquiry
movement
yoga and mudras
nature
sisterhood
embodiment practices
energy work and chakra balancing
vibrational alignment and law of attraction
somatic experiencing
feminist inquiry and patriarchal dismantling work
essential oils, crystals, and herbs
whole food, plant-based nutrition (WFPB)
quality supportive supplementation
and more natural, intuitive, and ancient modalities
THE REAL TALK
I know you could work with anyone, and there are an abundance of tools, resources, and professional guides available to you so please hear me when I say, I consider being part of your wellness team a HUGE privilege and I take my role as your mentor and guide very seriously.
What You Can Expect From Me
I PRIDE MYSELF ON TRANSPARENCY
I respect and provide honest and transparent communication and I invite you to do the same. If you ever feel I am not upholding my end of our mentorship services agreement, I ask that you speak up and hold me accountable.
If there is ever a time you are not completely satisfied with our work together, you are welcome to a full refund.
I am a mom of 3 and understand that life happens (to everyone, not just moms!) so you can expect me to show you tons of grace when it comes to needing to be flexible. And I hope you’ll do the same.
Additionally, you can expect me to let you know if we’ve crossed into an area that is outside of my professional training and expertise. You deserve the highest standard of care and I will not attempt to guide you in an area that I am not fully equipped to. Should the need arise, I will refer you to a qualified professional or additional resources.
100% SATISFACTION GUARANTEE
If there is ever a time you are not completely satisfied with our work together, you are welcome to a full refund.