you’re in the right place
Are you on the edge of a Mommy freak-out more often than you'd like?
Does every toy, discarded shirt, and request for snacks send you up a wall?
Does the constant barrage of demands and responsibilities leave you with no time for yourself?
Feeling completely lost in the trenches of motherhood?!?
Oy! My pulse sped up just typing those words!
Here’s a big hug from me to you, Mama. This motherhood thing is Hard.
And it's even harder when your nervous system is activated all. the. dang. time.
this workshop is all about wrapping you in a warm hug - being gentle, compassionate, and at ease so you can truly nourish yourself in the most loving way.
i know love is something you have tons of - let’s turn it around on yourself.
true self-care: nourishing your nervous system
Maybe self-care feels like more work, or something you know you “should” do but struggle to actually execute on.
And let’s face it, we don’t always get a full 60 or even 30 minutes to ourselves to take care of the basics (I don’t need to tell you that care for even our most basic needs and necessities is often lacking in The Trenches).
You don’t need more To Do’s, more demands, or more guilt.
I got you.
In this workshop, you’ll learn tools to regulating your nervous system (true self-care) that are gentle, easy, accessible, and work FAST.
Join us and I’ll teach you how to access more peace in 5 MINUTES A DAY.
In 5 minutes a day, you can gift yourself the benefits of
All so you can FEEL MORE LIKE YOURSELF.
you’ll learn
Nervous System 101 and how The Trenches wreak havoc on your body
how to identify your unique nervous system triggers (read: what makes you lose your shiz)
how to harness the power of the parasympathetic nervous system (PNS) to calm yourself in-the-moment
how to proactively nourish your nervous system to step back from the ledge of burnout, overwhelm, and depletion.
Phew. That sounds like a lot, I know.
I promise you it’s achievable, accessible, and really does take only 5 minutes a day.
you’ll leave our time together knowing how to
choose nervous system soothers that work for your unique triggers
meet yourself with compassion and grace
find space in your day-to-day for you
connect more and stress less
feel more grounded and rooted amidst the chaos.
And, because I love gifts and I love you, Mama, you’ll get a workbook to help you take this info from class to home and customize a plan that meets your body where it’s at. (There may also be a few other gifts waiting at your seat 🤗).